Risk
Beginning an exercise program involves taking a reasonable risk. It involves change. Change may be positive, but it can also cause anxiety. Don’t pass judgment on your activities. Accept your blunders. Mistakes are a natural part of the learning process. Give yourself enough time and practice to adapt.Your body will take note of the demands of a new activity, including energy expenditure, speed, timing, and direction of the movements. With proper instruction and practice, your body will eventually develop a blueprint of skills needed for the activity.
Exercise Can Hurt
If not done safely, exercise can be detrimental. All people currently receiving treatment for cancer should talk with their physician before beginning an exercise program. If increased pain is noted during or following your exercise, contact your cancer care specialist. Practice good home safety to reduce your risk of falling. A fracture would seriously interrupt your exercise regimen. A couple of home safety tips include:
- Rugs are often called “throw rugs.” They should be thrown away, as they could easily contribute to a fall. Keep walking areas free from objects, especially those that could trip you.
- Have adequate lighting.
- Keep electrical cords out of the way of walking traffic.
- Try to avoid walking in stocking feet, loose slippers, or bare feet.
- Use rubber strips in the bathtub and shower.
- Be cautious on walkways that are wet or on uneven ground.
- Always wear a helmet when bicycling.
Don’t begin your exercise program alone or in isolated areas. If you exercise outside your home, never walk the same course each time. Vary your route. Always carry identification, change for a telephone, and money for a taxi. Ideally carry a cell phone. Have a back-up plan for getting home if you become tired. Phone a friend for a ride home or take a taxi.
next: Walking and Water Bottle
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